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Topic: tiredness

5 Common Misconceptions about Teens and Sleep

September 12, 2015

We hear it all the time. Teens need more sleep. They burn the candle at both ends, with early start times for school followed by hours of after school activities and homework. When I taught high school, I saw my students in first period at 7:45 a.m. and dismissed the last class 2:45 p.m. And guess what? These teens were exhausted at both ends of the day. They wanted coffee. Did you drink coffee in 10th grade?! As adults, many of us empathize with the adolescent’s desire for more sleep. We’re tired, too. But do we really understand the unique problem teens face when it comes to their sleep deficits? Because in reality, the teen brain is very different from the… Read More

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