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Topic: anxiety

How to Help Stressed Out Students

October 17, 2019

If you are working in a high performing school, you probably know all too well that you have a lot of stressed out students. Still, you might be startled by new research that classifies students in high performing schools as having the same level of risk for serious mental health problems as students living in poverty, foster care or who have an incarcerated parent. There’s no magic bullet for addressing the complex set of societal issues that has gotten us to this point. Programs for social-emotional learning (SEL) and suicide prevention can help. Structured programming will take time and fidelity. Clearly, there’s no time to lose. Here’s a potential “quick win” that could make a big difference for stressed out students,… Read More

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First Test Jitters: Beat Test Anxiety

September 19, 2017

(This article was originally published on September 19, 2017 but has been updated) This week your students are more than likely taking their first quizzes and tests of the new school year. Given the desire to make a good first impression, you’re probably noticing a bit more stress than usual. Here’s what you need to know about test anxiety to help students do their best. The Goal is Optimal Stress, Not No Stress A little stress is a good thing. It motivates kids to study. The nervous energy during the test helps the mind actively recall what you know and work at a good pace so you can finish on time. So as the graph below shows, the goal isn’t no stress…. Read More

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Identify Learning Difficulties: Observation Checklist

June 28, 2016

Are you worried about your student’s grades or difficulties in school? The best way to help is to start with an accurate idea of what exactly is the problem. Use this checklist to identify it. Then click on the skill in parentheses to learn more. Once you know the underlying reason your child is struggling, use your Mindprint Toolbox to figure out exactly what to do next. Executive Functions Does she have trouble staying focused for longer tasks or those she has less interest? (attention) Is his work inconsistent or have random errors? (attention) Does he have trouble following directions? Completing multi-step tasks? (working memory) Does she have difficulty with planning? Staying organized? (working memory) Does he have over-react to transitions or unexpected… Read More

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7 Reasons for Test Anxiety and What To Do About It

January 11, 2016

  There are a variety of reasons for test anxiety. The best news is that a little bit of test anxiety is good thing. It provides an adrenaline rush to work efficiently. But too much stress produces a full rush of hormones that interferes with the ability to think clearly and rememberwhat you know. If test anxiety is a problem, read on for the seven most common reasons for test anxiety and what to do about it. The very first step is to recognize that the reasons for test anxiety are different for every student. The trick is to figure out which one is the reason for your child’s test anxiety. Subject-Specific Anxiety Sometimes kids develop test anxiety around one subject but not another, similar to how they might have anxiety around… Read More

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A cellphone for the holidays?

November 19, 2015

CAUTION: If your child is begging you for a cellphone and you aren’t quite ready to give in, you might not want your child to read the following post!  By Mindprint Staff Parents of elementary-aged children always ask about the “right age” for a cellphone. And all parents wonder about what rules to set. Given the enormous amount of negative publicity around adolescent cellphone use, much of it rightfully earned, the hesitancy around giving a child a cellphone is understandable. A quick scan through our collection of articles on media privacy & usage should provide you with all the cautionary advice you need. However, much less discussed are the potential benefits of having a cellphone. And these benefits can extend well beyond knowing when your child is… Read More

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Childhood Expert Eileen Kennedy-Moore Answers our Questions

September 21, 2015

We are supremely fortunate to share with you this week insight from a leading child psychologist who has great advice on on how we can better handle some sensitive parenting moments. Eileen Kennedy-Moore, PhD, is an author, psychologist, and mother of four. She has a private practice in Princeton, NJ, where she works with adults, children, and families. In addition co-authoring Smart Parenting for Smart Kids and The Unwritten Rules of Friendship, she has a new video series for parents, produced by The Great Courses: Raising Emotionally and Socially Healthy Kids. Some of the topics she covers in her Great Courses lecture really interested me, including how to guide children through issues related to anxiety, perfectionism and popularity. I’m happy to share her answers with… Read More

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